Two of our crumble ingredients here - mighty oats and beautifully sweet dates - are super- high in fibre, helping to keep our guts healthy and happy, and keeping us regular!
Author: Jamie Oliver
Sprouts are super-quick to cook, so they're brilliant in stir-fries like this, plus both alfalfa and beansprouts give us a good hit of folic acid, which our bodies need to make protein.
Author: Jamie Oliver
Using creamy almonds in this pesto gives us protein, as well as lots of other lovely nutrients, including a big hit of vitamin E, which we need to protect our cells from damage.
Author: Jamie Oliver
There are three great things about this recipe. First up, it's great for embracing whatever veg you've got to hand - fresh, frozen or tinned, it's all good. Secondly, tomato sauce is so versatile - you...
Author: Jamie Oliver
Super-creamy ricotta is a great source of the minerals calcium and phosphorus, both of which are essential for healthy bones and teeth, plus it's lower in fat than most other cheeses.
Author: Jamie Oliver
Lean minced lamb works a treat here, and gives us a bumper hit of vitamin B12, keeping our immune and nervous systems healthy and preventing a drop in our energy levels.
Author: Jamie Oliver
Something as humble and everyday as a fish finger can be made more nutritious if you make your own, and even better, you can go jumbo in size. I like to use salmon, but white fish works just as well. It's...
Author: Jamie Oliver